Despite years of my dedicated yoga practice I still had back pains that were getting worse. I was shocked that five doctors told me my back pain was old age in my 30's! I was given the impression this pain was a life sentence and I needed to learn to cope with it. PLEASE do not give up on yourself this way! After extensive research I was surprised to realize yoga was the root of my ongoing back pain. And after 12 days of learning some alignment points I finally started to feel better. This is why I love to share these amazing techniques with everyone. My name is Cassie, and I believe pain is not an inevitable thing we have to endure. I know some movements can be tools to build a stronger body and move away from pain. I love working with committed people who are dedicated to their own wellness and want to move better. If you’re ready to invest in yourself and enjoy a better wellbeing, you are in the right place!
Life can be BETTER, let's make life better together!
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Feel free to drop in, meet new people, and see what I have to offer.
Wednesday - 7:30pm - Yin - Upward Dog Yoga Centre, Ottawa
Saturday - 10:45 am-Yin - Rama Lotus Yoga Centre, Ottawa
My Yoga classes are a balance of physical postures, mini-anatomy lessons, relaxation, and speaking to the spirit.
ALL are Welcome, All Levels.