I believe pain is not an inevitable that thing we have to endure. If you are ready to invest in yourself and feel better, you are in the right place!
Specific movements can be utilized to combat modern day ailments. These movements can be fun, and they can be integrated into our everyday life. It is never too late to take that first step toward feeling better!
Let me show you how! Working with modern day science and the ancient wisdom of yoga we can move our bodies in more sustainable alignments and even have fun along the way!
Despite years of my dedicated yoga practice I still had back pains that were getting worse. I was shocked that five doctors told me my back pain was old age in my 30's! I was given the impression this pain was a life sentence and I needed to learn to cope with it. PLEASE do not give up on yourself this way! After extensive research I was surprised to realize yoga was the root of my ongoing back pain. And after 12 days of learning some alignment points I finally started to feel better. This is why I love to share these amazing techniques with everyone. My name is Cassie, and I believe pain is not an inevitable thing we have to endure. I know some movements can be tools to build a stronger body and move away from pain. I love working with committed people who are dedicated to their own wellness and want to move better. If you’re ready to invest in yourself and enjoy a better wellbeing, you are in the right place!
Life can be BETTER, let's make life better together!
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Feel free to drop in, meet new people, and see what I have to offer.
Monday - 7:30pm - Yin - Rama Lotus Yoga
Tuesday - 10:00am - Yin - Upward Dog Yoga Centre
Tuesday - 7:30pm - Candlelit Hot Flow - Rama Lotus Yoga Centre
Wednesday - 7:30pm - Yin - Upward Dog Yoga Centre
Saturday - 10:45am - Yin - Rama Lotus Yoga Centre
My Yoga classes are a balance of physical postures, mini-anatomy lessons, relaxation, and speaking to the spirit.
ALL are Welcome, All Levels.